After your massage

The massage you have received will have released unwanted and excess toxins from the body.

It is possible following a massage treatment that you may experience both positive and some negative reactions.

Reactions

During the next 12 to 24 hours, and possibly up to 48 hours it is normal for you to experience any of the following reactions:

• Heightened emotions
• The increased need to urinate
• Feeling of tiredness, through to extreme exhaustion

After Care

Therefore it's important to allow time for the body to activate it's healing mechanisms by:

• Drinking plenty of water
• Eating light meals
• Avoid drinks containing stimulants, such as, tea, coffee, cola or alcohol
• Take plenty of rest