De-stress breathing

This is a slow and relaxed method of breathing that's known as diaphragmatic breathing.

It's a simple technique that you can practice a few moments a day until it becomes natural.

• Find somewhere where you can relax without being disturbed for a few minutes.
• Start inhaling by pushing your stomach out. This forces the diaphragm to pull air into your lungs.
• Hold for a slow count of 3.
• Exhale by pulling your stomach in.
• Repeat.

Practice as often as you can, perhaps start with a few minutes, building up to 15 minutes a day until you feel comfortable with breathing this way.